It’s always good to know you’re living in a house that’s safe and healthy. One way to keep your home’s air healthy is by installing an air conditioner; which has many health benefits that you may not know about.
1. Reduce Humidity in Your Home
The most important health benefit of air conditioning is reducing your home’s humidity. High humidity is linked to dust mites, mould, heatstroke, and dehydration. Owning an air conditioning system is the best way to reduce high humidity.
Air conditioning prevents high humidity and creates a less damp home, as well as keeping you and your family healthy.
2. Better Air Quality
From dust to bacteria, your indoor air can become a hazard to your health thanks to improper ventilation and overheating. You can develop coughs, colds, headaches, and fatigue.
Your air conditioner helps by improving ventilation and controlling the temperature of your home. There are many other ways to improve your air quality but air conditioning is definitely an option.
3. Reduce the Risk of Dehydration & Heat Stroke
The cause of dehydration is lack of water, one key factor that some forget to account for is sweat. Our sweat contains water from our bodies. The more you sweat, the more water you lose, and the more vulnerable you are to dehydration.
When your body begins to overheat due to the surrounding high temperature, you can get heatstroke.
This can be prevented by air conditioning. The cool air in your house will reduce sweating and lower your body temperature. Remember to stay cool on those crazy hot days.
4. Stop Insects & Parasites
People are looking for any method, tool, or spell to put a stop to mosquito bites, ant invasions, and house flies.
Your air conditioning reduces the number of insects and parasites. These pesky critters aren’t only annoying to deal with but also can transmit diseases.
A few ways air conditioners stop insects and parasites are by:
- Cooling your house to create a cool atmosphere for insects, who desire a warm climate
- Cooling your body temperature to make you less desirable for mosquitos, who enjoy warm body temperatures
- Creating a dry atmosphere for insects, who desire damp atmospheres
5. Count Sheep, Not Sweat
What’s worse than a nightmare? A hot, sweaty sticky night. Tossing and turning in your bed, flipping your pillow, and losing a good night’s sleep due to the heat.
When you’re not able to achieve REM sleep, the restlessness of the previous night will carry into your day and cause you to be more exhausted.
The best way to maintain a cool sleep is by owning an air conditioner. Using your air conditioner at night lowers your body temperature for a more restful and cool sleep.
Air Conditioning for the Win!
If you prefer a healthy house, invest in an air conditioner. The health benefits of air conditioning allow you to maintain peace of mind and focus on enjoying summer.
Give 669-Heat Northern Air Mechanical Systems a call at 705-669-4328 for your air conditioning needs.